The Journey includes:

A Journey for the Body, Mind & Spirit

  • Meditation

    Breath, Visualization, Yoga

  • Acupressure

    Points for moving & releasing stuck emotions

  • Affirmations

    Eliminating negative self-talk

  • Healthy Eating

    Good food ---> Good mood

  • Creative Movement

    Simple & fun ways to incorporate exercise into your day

  • Sandy Root

    Instructor Bio:

    Sandy is a licensed acupuncturist and kundalini yoga instructor who loves helping people transform in body, mind and spirit. By bringing her knowledge online, she continues to create an impact beyond her local practice.

    Sandy Root

    AP, MSTOM

One-Time Investment

The Journey begins here

Get started now

Disclaimer: Before participating in any exercise and diet program or using any advice that may be described and/or made accessible in or through the Website and/or the Services, we strongly recommend that you consult with a physician or other healthcare provider.