A Physical, Mental & Subconscious Clearing

Get a Taste - Detoxing Mind, Body & Spirit

  • Physical

    Ready to shed some winter weight? You'll be doing some online yoga with me, along with acupressure points, to stimulate your digestion & metabolism, including diet & exercise tips.

  • Mental

    Learn how to take care of YOU mentally by taking a diet from and eliminating negative self-talk & replacing it with talk that serves you.

  • Subconscious

    Through kundalini yoga and meditation & affirmations you will release and move stuck patterns, habits, addictions and other subconscious feelings & emotions that prevent you from living your best!

  • Sandy Root

    Instructor Bio:

    Sandy is a licensed acupuncturist and kundalini yoga instructor who loves helping people transform in body, mind and spirit. By bringing her knowledge online, she continues to create an impact beyond her local practice.

    Sandy Root

    AP, MSTOM

Transform Your Body, Mind & Spirit with My FREE 3-Video Series

Disclaimer: Before participating in any exercise and diet program or using any advice that may be described and/or made accessible in or through the Website and/or the Services, we strongly recommend that you consult with a physician or other healthcare provider.